Mindfulness

Unlock your flexibility

Breathwork with Natalie
30 min ·  Level 1

Slow an anxious mind

Meditation with Kelsey
25 min ·  Level 1

 

Learn to fly

Vinyasa with Emmett
90 min ·  Level 2

Move towards grace

Vinyasa with Stefanie
90 min ·  Level 3

 

Finding your focus

Vinyasa with Natalie
60 min ·  Level 2

 

Bowing in

Breathwork with Lindsey
30 min ·  Level 1

Stretching outward

Vinyasa with Dallas
60 min ·  Level 2

Reflecting sound

Breathwork with Josh
30 min ·  Level 1

Being still

Meditation with Jaya
30 min ·  Level 1